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Author Archives: Wayne Donnelly
Week 4 Hypnotic Weight Loss Challenge – Focus
Welcome to the fourth week of my journey along the weight control challenge. To recap the journey so far we’ve discussed conscious eating, that is being mindful of our eating. We looked at decision making and noticing choices that were … Continue reading
Week 3 Hypnotic Weight Loss Challenge
As I started this little journey I didn’t realise how many lessons I would attract in to my life. The last week was no exception. I was at home, reviewing the third of the four golden rules – Eat Consciously, … Continue reading
Week 2 Hypnotic Weight Control Challenge
We’re now into the second week of my personal weight control challenge. To recap, I am doing this to experience what my clients go through and at the same time demonstrate the power to change using hypnosis and Neuro Linguistic … Continue reading
Posted in Personal Change, Self belief, weight control, weight loss
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Week 1 Hypnotic Weight Loss Challenge
Last week, I made the decision to bring my weight down to 80 kilograms to be in line with my BMI for my height. As a hypnotherapist and practitioner of Neuro Linguistic Programming (NLP) I thought it would be more … Continue reading
Posted in Personal Change, Self belief, weight control, weight loss
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Physician Heal Thyself – A personal weight control challenge!
Who said that? The principle is to apply what you know to yourself. As I was sitting at my desk last night and discussing Hypnotic Weight Control with my wife, Alexandra, she noted that my own weight thermostat could possibly … Continue reading
Posted in Personal Change, Self belief, weight control, weight loss
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The cycle from Belief to Action in Weight Control
Belief > Thoughts > Feeling > Action > Belief That’s the summary of the cycle from belief to action. From our upbringing, from our reference groups, from our experiences we have developed beliefs. Some of these help and empower us. … Continue reading
Weight loss Versus Weight control
People have found that a straightforward path to achieving their new ideal weight is to reset the the thermostat within by way of hypnotic suggestion. Therefore, weight becomes a matter of control rather than fighting the struggle to lose. The big winner is you as you feel happier about yourself each day. Continue reading
Posted in Personal Change, Self belief
Tagged hypnotic suggestion, hypnotic weight loss, weight control, weight loss
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A perfect and powerful strategy to create anxiety!
Perfect strategy for anxiety and also to reverse anxiety. Continue reading
What I learned from Bob Ansett about Mindset
Conversation with Bob Ansett on Mindset Continue reading
Good or bad….we are what we think!
Everything around you, your life, is a reflection of your beliefs, attitudes and habits. These direct your thoughts which create feelings, leading to words, giving birth to actions. Continue reading
Posted in Personal Change, Self belief
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