Category Archives: Personal Change

Week 3 Hypnotic Weight Loss Challenge

Posted on July 25, 2011 by

As I started this little journey I didn’t realise how many lessons I would attract in to my life. The last week was no exception. I was at home, reviewing the third of the four golden rules – Eat Consciously, … Continue reading →

Posted in conscious eating, mindfulness, Personal Change, Self belief, weight control, weight loss | 1 Comment

Week 2 Hypnotic Weight Control Challenge

Posted on July 18, 2011 by

We’re now into the second week of my personal weight control challenge. To recap, I am doing this to experience what my clients go through and at the same time demonstrate the power to change using hypnosis and Neuro Linguistic … Continue reading →

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Week 1 Hypnotic Weight Loss Challenge

Posted on July 10, 2011 by

Last week, I made the decision to bring my weight down to 80 kilograms to be in line with my BMI for my height. As a hypnotherapist and practitioner of Neuro Linguistic Programming (NLP) I thought it would be more … Continue reading →

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Physician Heal Thyself – A personal weight control challenge!

Posted on July 3, 2011 by

Who said that? The principle is to apply what you know to yourself. As I was sitting at my desk last night and discussing Hypnotic Weight Control with my wife, Alexandra, she noted that my own weight thermostat could possibly … Continue reading →

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The cycle from Belief to Action in Weight Control

Posted on June 27, 2011 by

Belief > Thoughts > Feeling > Action > Belief That’s the summary of the cycle from belief to action. From our upbringing, from our reference groups, from our experiences we have developed beliefs. Some of these help and empower us. … Continue reading →

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Weight loss Versus Weight control

Posted on June 13, 2011 by

People have found that a straightforward path to achieving their new ideal weight is to reset the the thermostat within by way of hypnotic suggestion. Therefore, weight becomes a matter of control rather than fighting the struggle to lose. The big winner is you as you feel happier about yourself each day. Continue reading →

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What I learned from Bob Ansett about Mindset

Posted on May 14, 2011 by

Conversation with Bob Ansett on Mindset Continue reading →

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Good or bad….we are what we think!

Posted on April 26, 2011 by

Everything around you, your life, is a reflection of your beliefs, attitudes and habits. These direct your thoughts which create feelings, leading to words, giving birth to actions. Continue reading →

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Confusion and the beginning of change!

Posted on April 1, 2011 by

“Are you absolutely certain about that? ” I asked as we began a Bust A Phobia workshop at The Australian Reptile Park last Sunday. Three young women had come along to have their fear of spiders removed. At the beginning … Continue reading →

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