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Category Archives: conscious eating
Weight Loss Hypnosis – Free Information Night in Sydney
Hypnosis and NLP are such powerful tools to create powerful and long lasting change in behaviour. When combined with ongoing coaching then it’s a dynamic combination. So how does Weight Loss Hypnosis differ from all the other things that are … Continue reading
Posted in "law of attraction", conscious eating, hypnosis, lori mitchell, mindfulness, NLP, Personal Change, personal growth, Self belief, starvation, weight control, weight loss
Tagged "Sydney Bodywork", "The Grace Hotel", conscious attention, dynamic combination, health, healthy-living, negative beliefs, yoga
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Have you ever wanted to be listened to?
Have you ever wanted to have that ability to be able to persuade and influence others? To be able to be that super effective communicator? I invite you to imagine being able to create the changes in your life and … Continue reading
When is a challenge no longer a challenge?
Interestingly, there was a news article recently about former contestants of Biggest Loser. I read on a Paul Dunn’s Facebook page recently and it goes like this -
“Is the life you’re leading worth the price you’re paying to live it?” T Schwartz. Continue reading
Posted in conscious eating, hypnosis, lori mitchell, mindfulness, NLP, Personal Change, personal growth, Self belief, starvation, weight control, weight loss
Tagged Biggest Loser, hypnosis, mindset, neuro linguistic programming, NLP, Paul Dunn, performance enhancement, personal change, self belief, self development, thinkinng, weight control, weight loss
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Week 9 – Who is in control? You or circumstances?
Welcome to your new world. This last week brought up a few interesting mind shifts as I moved through my ninth week of change. One of my clients was having a discussion with me in regard to personal growth. The … Continue reading
Week 8 – Weight Control Challenge – Run, Jump , Splat
Sometimes we can be challenged by change in both a physical and subconscious sense. I call this run, jump, splat. It’s a concept I learned in my business coaching work. It works a bit like this. Imagine yourself running towards a wall. You build up the speed, jump and then SPLAT – you hit the wall. In a physical sense the wall was too high. With mind change there can also be a run, jump, splat experience.This is where the concept, thoughts, habits, beliefs appear to be a wall too high to jump. Continue reading
Week 7 Weight Control Challenge – Identity
What do you identify with? You “I am ” statement is a compelling reflection of who it is that you believe you are. Continue reading
Week 6 Hypnotic Weight Control Challenge
Just a quick entry on the blog today. Things are progressing into a nice pattern. I’m eating well and consciously. Lots of exercise that’s fun and enjoyable. Listening to my recordings daily. Effortlessly and easily. A few comments have been … Continue reading
Week 5 Hypnotic Weight Control Challenge
Use a vision to focus on the future you desire. Experience it in advance. Continue reading
Week 4 Hypnotic Weight Loss Challenge – Focus
Welcome to the fourth week of my journey along the weight control challenge. To recap the journey so far we’ve discussed conscious eating, that is being mindful of our eating. We looked at decision making and noticing choices that were … Continue reading
Week 3 Hypnotic Weight Loss Challenge
As I started this little journey I didn’t realise how many lessons I would attract in to my life. The last week was no exception. I was at home, reviewing the third of the four golden rules – Eat Consciously, … Continue reading
