Clear your monkey mind in 2 minutes!
Good morning and Happy Monday :)

Does your monkey mind get in the way?

You know, you’re trying to focus on sorting out a challenge or getting things done and that crazy self talk, worry, stress or concerns keep getting in the way.

To gain peace and obtain clarity it’s important to still the mind. When you do, that’s when you can have “flow”, allowing peace & clarity. Answers and insights can now bubble up more easily without any monkey chatter getting in the way.

Let me share a 2 min exercise with you.

If you’re driving or operating machinery then come back to this exercise. You do need to be able to close your eyes.

Practice will make this easier and quicker.
Let me know how you go.

#monkeymind #monkeychatter #peaceofmind #stressmanagement #anxietyawareness


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