Hey ,
Unlocking Success: Reflections on the 21 Day Consistency Challenge
As we conclude the final day of the transformative 21 Day Consistency Challenge, it's time to reflect on the invaluable lessons we've learned and the incredible progress we've made together.
Key Takeaways from the Challenge
- Align Your Habits with Your Goals
- It's essential to connect your desired habit with a larger objective. Each small change should pave the way toward your major goal, creating a powerful ripple effect in your journey to success.
- Start Small and Build Momentum
- Like building muscle at the gym, start with manageable changes. You don't begin with the heaviest weights. Gradually increasing the challenge ensures sustainable growth and prevents burnout.
- Harness the Power of Focus
- Concentrate on one habit at a time. The energy of focused effort is immense. Dividing your attention dilutes your power, reducing the effectiveness of your efforts.
- Leverage the Power of a Team
- Joining a group with a shared goal amplifies everyone's energy. Team support, encouragement, and accountability are vital for overcoming obstacles, celebrating achievements, and fostering new habits.
- Maintain Regular Communication
- Consistent interaction is crucial. Participants connected three times a week, sharing experiences, offering support, and learning from one another. This connection added joy and depth to the challenge.
Achievements Celebrated
Throughout this journey, participants developed new habits that significantly improved their lives. From punctuality and attendance to fitness, writing, healthier eating, and increased productivity, the results were inspiring. Witnessing these transformations has been a rewarding experience, underscoring the power of consistency and community.
Ready for Your Transformation?
Imagine the impact of developing one powerful new habit or eliminating an old one that no longer serves you. What change would propel you toward your ultimate goal?
If this resonates with you, I invite you to join the next 21 Day Consistency Challenge. Simply comment "21" below, and I'll send you a link to register for our upcoming session starting Tuesday, June 18th. And the best part? It's complimentary.
Let's embark on this journey together and unlock the extraordinary potential within you.
Have a terrific Tuesday ,
Wayne
#consistencychallenge #consistencymatters #hypnotherapy #sunshinecoasthypnotherapy #sunshinecoast #sunshinecoastbusiness #businesscoaching #mindsetcoaching #transformationcoach #nlpcoaching
Do you want to know the secret to opening up someone else’s mind for your ideas?
Have you ever had the experience where you talking to another person but you don’t seem to be getting through? They don’t seem to be listening to what you’ve got to say.
It’s like, when you’re speaking, there isn’t any engagement, they aren’t participating in the conversation with you.
The key to having the other person engaging in conversation with you, and a meaningful conversation, is to focus on them.
Let me say from the get go, that you are not a mind reader. You do not know what is going on in that other persons life. You do not know what they’re looking for. You do not know what’s important for them.
My suggestion is to start your conversation by asking them something that most people don’t take the time to do. And that is to ask the other person “What’s the most important thing to you?”
To sharpen this further you could put it in context. Eg what’s the most important thing to you in your business or your career or your health ?
As soon as you start asking questions like this, the other persons mind opens up because they know it’s about them not about you.
Why not put it into Practice and see what happens for you? You’ll be amazed at the difference in the quality of your conversations.
If you’d like to dig a little further into the quality conversations, then put yes in the comments and I’ll send you a cheat sheet
“Five key questions to open the mind of your audience and have meaningful conversations that give you valuable outcomes”
When you think of a major goal you want to achieve in the next 12months..
maybe in the area of health, wealth, relationships, career or business...
what is the one thing, that if you do it consistently, will take you to your goal?
Is it -
- weight release...a daily walk, riding to work each day, getting up earlier to do a yoga session
- career...developing confidence...putting out resumes...building your network
- relationships...reaching out to people...strengthening existing relationships
- business...daily actions that grow your clients....15 minutes a day collecting outstanding accounts
- wealth...learning to invest
Our “21 Day Consistency Challenge” starts tomorrow morning 7th May 8:30am AEST
Together, we will build this one new habit.
Like, comment or agate this post and I’ll send you the link.
More details in video
Looking forward to helping you make a difference in your life.
Have a magnificent Monday
Wayne :)
Hey ,
Are you consistent in doing what matters?
Will you follow through to completion?
So many people start off with great intentions then fizzle out through a lack of consistency in their actions.
What one thing do you want to consistent in, that when you follow through, you get what you want?
Here are 3 steps to help you be more consistent.
1. Set an emotionally charged 21 day goal. Something that helps you achieve your longer term goals.
2. Attach a reward for achievement commensurate with the goal
3. Set an alarm for the daily action and Commit
If it doesn’t excite you then don’t bother
Do you want to make the change and develop the habit of consistency?
Then join me for your FREE 21 Day Consistency Challenge
Reply with "IN" in the subject line and I’ll send you the details. We start 7th May
#consistency #winninghabits #hypnotherapy #mindsetcoach
![[contact_first_name] ,When do you start again after screwing up?](https://4db5c81d1b84afd66014-6ecb39ce880ce1ce8c8b23076b063f40.ssl.cf1.rackcdn.com/423-6615ed09d9047.jpg)
Hey ,
When is the best time to start again?
You know, when we are breaking and remaking a pattern in our lives…you fall over, you make a mistake, you backslide, you go back to the old pattern…
A client contacted me yesterday. He said “I broke”. He had a vape after being off them for ages. Then he said “I’ll start again next week”.
“Why not start again NOW!” I replied.
If you’re retraining your brain, changing your beliefs or creating a big change in your life be serious about it. NEVER GIVE UP!
This is where hypnotherapy and coaching meet. Breaking patterns, repatterning, repetition and accountability.
Be encouraged. Just because you took a step back doesn't mean you have to stay back.
Start again NOW!
If you need a helping hand then reach out to me here and we can get you started back on track in a complimentary, 30 min RESTARTER coaching session.
Have a most awesome day!
Wayne :)
#hypnosisforweightloss
#hypnotherapy #hypnotherapyaustralia #hypnosis #sunshinecoasthypnotherapy #repatterningyourmind
