Here to help people overcome beliefs, habits and behaviours that are holding them back from being all they can be in life...
Patterns are everywhere in nature…from sunrise to sunset and back again.
As human beings, everything we do is in patterns. Have a look at the people around you and you seen them doing certain things in certain ways… in their pattern… or you might say habits.
When the patterns are identified and analysed… then you can start on removing or revising them to overcome stress, anxiety, depression or other problems you may have.
You can do it yourself...or ... reach out to me and learn more
If you’re ready to change then book your complimentary, 60 minute , 1 on 1 “Breakdown To Breakthrough” strategy session here >>>
#stressrelief #stressmanagement #anxietyrelief
#depressionhelp
You can do it! You can make the change you want...by changing what you focus on.
The old saying goes that "You become what you think about all day long"
Look around at your life, your circumstances, the way you feel. What have you focused on to create this?
Look for good things to focus on and maintain your focus. Persevere and you will see a change in what you feel and what you experience in life.
Check this quick video.
How would you like to be able to change the way you feel in just a few seconds?
To go from stressed anxious, down ... to being peaceful, happy and calm.
What will it be like if you can step into the feeling of self confidence...or creativity...or filled with positivity...or whatever it is that you want to feel?
Imagine seeing yourself filled with a great sense of being able to do anything you want to do. Once you develop the skill of creating an anchor, then you will be able to do it for any resourceful state of mind you want to be in.
In essence, you are connecting a physical action (click of fingers, squeezing an earlobe, hand over heart or something else) with a feeling that you want.
With practice, you can change your "state" at will.
To go from stressed anxious, down ... to being peaceful, happy and calm.
What will it be like if you can step into the feeling of self confidence...or creativity...or filled with positivity...or whatever it is that you want to feel?
Imagine seeing yourself filled with a great sense of being able to do anything you want to do. Once you develop the skill of creating an anchor, then you will be able to do it for any resourceful state of mind you want to be in.
In essence, you are connecting a physical action (click of fingers, squeezing an earlobe, hand over heart or something else) with a feeling that you want.
With practice, you can change your "state" at will.
.
Can't get out into the countryside right now?
Plug your headphones in, close your eyes and picture yourself sitting next to this creek.
As you listen to the running water, imagine yourself... sitting there...just taking it all in.
12 minutes of this peaceful scene will allow you to have a well deserved break from the world.
Repeat as necessary to maintain your sense of peace and calm.
Country Creek Meditation - 12 minutes of creek side peace! https://youtu.be/yYuJutIwt-8
The Dash https://youtu.be/_T_8yLul-zw
When you visit a cemetery. Look at all the headstones or memorial plaques. The have one thing in common.
Do you know what it is?
Clue - Between the date of birth and the date of death.
It is the "dash" "-"
The question could be asked - "HOW did they spend their dash?". A more important question is "How are you spending yours?"
Our dash may be short or it may be long. We don't know how long or short it will be.
Each person has the power to choose how they want to live their dash at the beginning of every day.
The question could be asked - "HOW did they spend their dash?". A more important question is "How are you spending yours?"
Our dash may be short or it may be long. We don't know how long or short it will be.
Each person has the power to choose how they want to live their dash at the beginning of every day.
Consider this poem - The Dash Poem (By Linda Ellis)
I read of a man who stood to speak At the funeral of a friend
He referred to the dates on the tombstone From the beginning...to the end
He noted that first came the date of birth
And spoke the following date with tears,
But he said what mattered most of all Was the dash between those years
For that dash represents all the time That they spent alive on earth.
And now only those who loved them Know what that little line is worth
For it matters not, how much we own, The cars...the house...the cash.
What matters is how we live and love And how we spend our dash.
So, think about this long and hard. Are there things you'd like to change?
For you never know how much time is left That can still be rearranged.
If we could just slow down enough To consider what's true and real
And always try to understand The way other people feel.
And be less quick to anger And show appreciation more
And love the people in our lives Like we've never loved before.
If we treat each other with respect And more often wear a smile,
Remembering this special dash Might only last a little while
So, when your eulogy is being read With your life's actions to rehash...
Would you be proud of the things they say About how you spent YOUR dash?
I read of a man who stood to speak At the funeral of a friend
He referred to the dates on the tombstone From the beginning...to the end
He noted that first came the date of birth
And spoke the following date with tears,
But he said what mattered most of all Was the dash between those years
For that dash represents all the time That they spent alive on earth.
And now only those who loved them Know what that little line is worth
For it matters not, how much we own, The cars...the house...the cash.
What matters is how we live and love And how we spend our dash.
So, think about this long and hard. Are there things you'd like to change?
For you never know how much time is left That can still be rearranged.
If we could just slow down enough To consider what's true and real
And always try to understand The way other people feel.
And be less quick to anger And show appreciation more
And love the people in our lives Like we've never loved before.
If we treat each other with respect And more often wear a smile,
Remembering this special dash Might only last a little while
So, when your eulogy is being read With your life's actions to rehash...
Would you be proud of the things they say About how you spent YOUR dash?
