What is your best life? Are you living it?
How would you write it down in a way that when I read your description I knew whether or not you were living your best life?
The game begins inside your unconscious mind with your beliefs, values, attitudes and programs.
THese are expressed in your behaviour which takes you to your achievements ie your best life.
Do you get a sense of this in your life? Can you see where you are creating your best life and how this could work for you? Does your self talk support you?
Say YES in the comments to join me in tonight's webclass
Your inner critic can be a self destructive, self sabotaging sound that hold you back and suck the life out of you. It tells you that you can’t do those things that you dream about doing.
If you’re interested in learning how to silence the inner critic, please message me or put Yes in the comments and I'll send you the link for the webclass on making this change on Tuesday night 5th September.
#innercritic #impostersyndrome #selftalkmatters #selftalk #positiveselfimage #bestself
Setting up for a better day begins in your mind.
1. Thoughts - as you wake up, choose a powerful & positive thoughts
To
2. Feelings - imagine feeling like you are "in the zone" for a great day
To
3. Actions - let your feelings guide you into positive actions.
To
4. Results - start at the end. Imagine having already achieved the result. Operate from this place.
This is super powerful to have a great day or a bad day.
Your choice.Have a magnificent Monday :)
If this concept interests you then message and we can chat about how to shift your focus & your life!
Today I chose “Managing Your State” as the topic for discussion. Only to be challenged to “Manage My State”
Universe has a sense of humour!
Laughter is a great way to assist you change your state of mind. Creates a great reframing of your emotions.
Managing your state is an important skill to enjoy life more.
Say YES in the comments if you want to learn more.
Universe has a sense of humour!
Laughter is a great way to assist you change your state of mind. Creates a great reframing of your emotions.
Managing your state is an important skill to enjoy life more.
Say YES in the comments if you want to learn more.
Are you really serious about creating your best life?
You are going to need a strong mind...a resilient mind.
Are you resilient? Do you have the mindset to be able to stay strong in your beliefs and hold your ground?
What are the keys to resilience?
- mental health
- physical health
- good diet
- restful sleep
- strong supportive community
- high self image-
belief in yourself and your abilities to thrive
To grab my latest PDF cheat sheet on "Building Personal Resilience"
say YES in the comments
#resilience #resiliencecoach #mentalhealth #mentalstrength #mentaldiscipline
