📖❤️It’s the story teller in your life who is your fortune teller.
I heard the story of a man who believed is body would fall apart at 40. He was 38 and held onto this belief. Once he turned 40, he visited his massage therapist constantly for the neck pains, neck pains etc that hit after his birthday.
What are you telling yourself? What’s your story? How are you holding yourself back from what you can be by the story you tell?
It’s never too late to start a new story.
Need some assistance to change the story youve been telling yourself your whole life?
For a complimentary, 1 on 1 session to learn how to change your story and your life… put STORY in the comments
#burnout #burnoutprevention #burnoutrecovery #stressrelief #stressmanagement #anxiety #anxietyrelief
❓❤️❓❤️
Where did your current behaviours and reactions come from?
Your fears & phobias? Emotional triggers… shame, anxiety, stress, not good enough?
Mostly they are rooted in your deeper mind. Your subconscious or your unconscious mind.
When you have a reaction to a trigger or shout something out - do you ever feel it’s that younger version of you expressing itself?
Have you ever had that experience where you said something and you thought “wait! That’s Dads voice or Mums voice or their words” . Or maybe the younger you.
Imagine this concept extrapolated across your team. What impact does it have on the cohesion, the chemistry, the communication and the productivity of your business?
While we can’t change what has happened in the past, we can change the perspective of the past. Those imprints and neurological pathways can be adjusted in a way that frees you.
When done right it’s like that younger version of you hands back the keys so the adult you is now in control of your life.
This is a truly liberating experience. And very rewarding to watch the change take place.
Next time you react to a trigger, check in with yourself. Who was really reacting? The adult or the child. And how long do you want that child to be ruling your behaviours?
Want to learn more about how to change this and take back the keys to your life?
DM me or put KEYS in the comments
You're also invited to ... connect with me ...
#anxiety #shame #phobias #childhoodtrauma #unresolvedtrauma #imprintperiod #neurosciences #neuroplasticity
Good morning and Happy Monday :)
Does your monkey mind get in the way?
You know, you’re trying to focus on sorting out a challenge or getting things done and that crazy self talk, worry, stress or concerns keep getting in the way.
To gain peace and obtain clarity it’s important to still the mind. When you do, that’s when you can have “flow”, allowing peace & clarity. Answers and insights can now bubble up more easily without any monkey chatter getting in the way.
Let me share a 2 min exercise with you.
If you’re driving or operating machinery then come back to this exercise. You do need to be able to close your eyes.
Practice will make this easier and quicker.
Let me know how you go.
#monkeymind #monkeychatter #peaceofmind #stressmanagement #anxietyawareness
You know, you’re trying to focus on sorting out a challenge or getting things done and that crazy self talk, worry, stress or concerns keep getting in the way.
To gain peace and obtain clarity it’s important to still the mind. When you do, that’s when you can have “flow”, allowing peace & clarity. Answers and insights can now bubble up more easily without any monkey chatter getting in the way.
Let me share a 2 min exercise with you.
If you’re driving or operating machinery then come back to this exercise. You do need to be able to close your eyes.
Practice will make this easier and quicker.
Let me know how you go.
#monkeymind #monkeychatter #peaceofmind #stressmanagement #anxietyawareness
If you’re following through on your a popular New Year’s resolutions then you may be starting to go to the gym you want to get fitter and stronger.
There is only one way to do it… regular exercise.
Now you could go to a 24hr gym. No guidance, no program, no trainer. You’re on your own.
Not as good as having a personal trainer working with you, customising a program and then following through to make sure you’re on track.
What about your mind? Do you have a personal trainer, customising a program and holding you accountable to achieve your goals?
Brain training for mind fitness!
Want to train your brain for fitness of mind?
Put MIND in the comments or DM me for a Mind Fitness assessment.
Your mind is plastic!
Why is it good news? Because it means that YOU can change your life when you change your mind.
From birth, you are learning and embedding thought patterns which will dictate your behavior and achievements in life.
Everything from the way you walk, talk, communicate to the opposite sex, and so much more. The first 7 years begins your imprint period. The process continues…slows down a bit as you develop your critical conscious factor until your identity seems fixed.
BUT... it isn’t fixed.
You can change. This is the concept of Neuro-plasticity. The way you think can be changed. Best that you control your mind rather than others. Who are the others? Just about everything around you is impacting you - education, politics, religion, mainstream and social media, groups you belong to etc
Your patterns of behaviour can be reshaped and rewired . When they do change, your whole life can change.The good news is that you can change!
You would have experienced this type of change accidentally - sudden emotional events changing your beliefs - divorce, redundancy, losses etc
And there are good changes to - falling in love, sudden promotion, serendipitous events
Better still, decide to make a change and find someone who can help you make a neurological shift - someone who can see outside your own blinkers of limiting beliefs.
Sound like a good idea? Feels right?
See how this can work for you DM me to have a complimentary, confidential, 1 on 1, 30 minute coaching session to explore this for you.
Have a Fantastic Friday!
#neurosciences #neuroplasticity #personalchange #mindsetmatters #mindsetcoach
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