9 Tips for getting out of a down slump and coming back UP!
1. Break The Pattern. I’m alive, I’m well and I feel GREAT!
2. Shut up! Stop saying negative things about yourself
3. Start saying good things about yourself
5. Spend time with positive people
6. Stop reading the news, listening to radio mews and watching TV
7. Feed yourself on positive ideas, positive thoughts, positive actions
8. If you fall over, brush yourself off and start again.
9. Acknowledge that you are responsible for your life. Act like it
Want to get started on making a change? Say CHANGE in the comments to get a copy of my 30 min “Transformations Lessons” video