Summer is coming . You spend time working on your body. What work do you do on your mindset?
Put YES in the comments or DM me for 2 free 30 minute coaching sessions to get you started on your Mindset Fitness!
Mindset Coach and Hypnotherapist.0416 929 636
Do you realise you operate in patterns of behaviour?
Patterns conserve energy so we don’t have to think. Thinking uses a lot of energy.
Remember when you learnt to drive and you had to think about every single action in the process. I use to be tired after my initial lessons.
Even the process became habituated then i didn’t have to think about driving, I just did it.
Patterns can be quite helpful.
Drinking patterns. gambling patterns, learned helplessness patterns, self sabotage patterns and more
Once you can recognise patterns that do not support your goals you can then learn to break or interrupt them. This creates an opportunity to create new, empowering patterns.
Comment NEW for a complimentary 40 minute Zoom session to start the process of pattern adjustment
When did you last stop and ask yourself “Who am I?”
You can easily get caught up in the rush of life.
You are not your job.
You are not your business.
You can have an identity for the various aspects of life…husband, father, son, brother… but that doesn’t answer the question. "Who Am I?"
Yesterday a client was discussing this topic with me. We agreed that it would be a good task to explore deeper. This was in the context of who he was before childhood trauma.The suggestion was to spend some time in the silence, in the dark , solitude to explore.
Then the question is what will you do, who will you be when you can answer “who am I?”
You will be able to stand in your power, your purpose with confidence and clarity.
What happens after that is up to you!
To your own self be true!
Does this resonate? DM for a 30 minute chat to go deeper!
❤️🔥⁉️🎉
When you think about an upcoming talk, a presentation to the board, getting on stage , what happens to you?
Does your stomach turn into a big tight knot, your palms get sweaty, some dizziness, all your thoughts and preparations just left your mind altogether?
Where did this come from? More importantly , how can you regain your composure?
The solution is in the same place as the problem … in your unconscious mind.
If this is you and you want to fix it then say YES in the comments, like this post or DM me and you can have a complimentary, 1 on 1, 30 min strategy session to get you started on the track back to confidence!
When you think about an upcoming talk, a presentation to the board, getting on stage , what happens to you?
Does your stomach turn into a big tight knot, your palms get sweaty, some dizziness, all your thoughts and preparations just left your mind altogether?
Where did this come from? More importantly , how can you regain your composure?
The solution is in the same place as the problem … in your unconscious mind.
If this is you and you want to fix it then say YES in the comments, like this post or DM me and you can have a complimentary, 1 on 1, 30 min strategy session to get you started on the track back to confidence!
Click here to watch the video (5min 55 secs)
How do you learn best?
Life Lesson : try to teach yourself, try watching learning videos or get someone who knows how to do it so they can show you the way
If learning how to use your mind more effectively or to adjust your mindset so you can get what you want is important to you... then like, comment "YES" or DM me to arrange a 30 minute zoom chat.
Click here to watch the video
Life Lesson : try to teach yourself, try watching learning videos or get someone who knows how to do it so they can show you the way
If learning how to use your mind more effectively or to adjust your mindset so you can get what you want is important to you... then like, comment "YES" or DM me to arrange a 30 minute zoom chat.
Click here to watch the video
