What’s your level of vibration / energy today? And how do you improve it?
Are you going into work feeling flat, or neutral or pumped for the day ahead?
What ever level you're starting the day, you can boost it to where you want it to be.
If you want to know you're vibration you are probably already describing a feeling that you have with in you.
Here are my tips to life your vibration/energy level.
1. Reframing - give the circumstance, the day, the place you are in a new meaning. Eg from redundancy to "my future is freed up for new opportunities"
2. Motion - start moving. Motion changes emotion. In a sense it is like making a physical reframe. When you change your vantage point you will see things differently. Get some fresh air. Go for a walk.
3. Create a new ending. If you're worried about a negative outcome then change what you are imagining. You can do these in several ways.
a. Imagine seeing the outcome you desire. Visualise the positive.
b. Write a new ending. Put pen to paper and write out the ending you want to create
c. To add more power to this, imagine stepping into the future and FEEL the positive outcome, HEAR the words of a positive outcome and SEE the positive outcome.
4. To make this easier for you to get into this STATE of MIND, utilise a process called ANCHORING. You link a physical signal to the feeling so you can step into it at any time.
What difference will it make? When you are more energised, vibrating at a higher level you will naturally be more productive and more profitable.
Mindset -> Behaviour -> Achievement!
If you liked these tips and you want to learn more for yourself and your team to be more energised and positive to be more productive and profitable then DM me for a chat on how this can work for you.
Are you going into work feeling flat, or neutral or pumped for the day ahead?
What ever level you're starting the day, you can boost it to where you want it to be.
If you want to know you're vibration you are probably already describing a feeling that you have with in you.
Here are my tips to life your vibration/energy level.
1. Reframing - give the circumstance, the day, the place you are in a new meaning. Eg from redundancy to "my future is freed up for new opportunities"
2. Motion - start moving. Motion changes emotion. In a sense it is like making a physical reframe. When you change your vantage point you will see things differently. Get some fresh air. Go for a walk.
3. Create a new ending. If you're worried about a negative outcome then change what you are imagining. You can do these in several ways.
a. Imagine seeing the outcome you desire. Visualise the positive.
b. Write a new ending. Put pen to paper and write out the ending you want to create
c. To add more power to this, imagine stepping into the future and FEEL the positive outcome, HEAR the words of a positive outcome and SEE the positive outcome.
4. To make this easier for you to get into this STATE of MIND, utilise a process called ANCHORING. You link a physical signal to the feeling so you can step into it at any time.
What difference will it make? When you are more energised, vibrating at a higher level you will naturally be more productive and more profitable.
Mindset -> Behaviour -> Achievement!
If you liked these tips and you want to learn more for yourself and your team to be more energised and positive to be more productive and profitable then DM me for a chat on how this can work for you.
Watch the video here
Principal of positive expectation. Not getting what you hoped for but getting what you expected?
You’ve tuned yourself in for it.
3 tips to turnaround expectations
1. Write down a positive expectation for the next day when you go to bed
2. When you wake up , read it aloud, with a positive emotion and repeat
3. Recall and Revive a past time of having a positive expectation fulfilled
To apply this to your life book in a free chat.
1. Write down a positive expectation for the next day when you go to bed
2. When you wake up , read it aloud, with a positive emotion and repeat
3. Recall and Revive a past time of having a positive expectation fulfilled
To apply this to your life book in a free chat.
What do you stand for?
This is a big part of Creating Your Best Life. If you do not have your values supporting you then you are unlikely to achieve your best life.
There is a saying that "if you don't know what you stand for you will fall for anything".
So, what's your stand? What's your position in life?
There will be times in life where you will be challenged. Is "your stand" so deeply embedded into your identity that you have the resilience to withstand the unexpected challenges from life?
If you'd like to strengthen your stand, your position, your resilience and purpose then DM me to see how you can do that in a complimentary, 1 on 1, 30 minute chat.
#purpose #purposedrivenlife #purposedrivenleadership #personalstand #resilience #resiliencecoach
This is a big part of Creating Your Best Life. If you do not have your values supporting you then you are unlikely to achieve your best life.
There is a saying that "if you don't know what you stand for you will fall for anything".
So, what's your stand? What's your position in life?
There will be times in life where you will be challenged. Is "your stand" so deeply embedded into your identity that you have the resilience to withstand the unexpected challenges from life?
If you'd like to strengthen your stand, your position, your resilience and purpose then DM me to see how you can do that in a complimentary, 1 on 1, 30 minute chat.
#purpose #purposedrivenlife #purposedrivenleadership #personalstand #resilience #resiliencecoach
What is your best life? Are you living it?
How would you write it down in a way that when I read your description I knew whether or not you were living your best life?
The game begins inside your unconscious mind with your beliefs, values, attitudes and programs.
THese are expressed in your behaviour which takes you to your achievements ie your best life.
Do you get a sense of this in your life? Can you see where you are creating your best life and how this could work for you? Does your self talk support you?
Say YES in the comments to join me in tonight's webclass
Your inner critic can be a self destructive, self sabotaging sound that hold you back and suck the life out of you. It tells you that you can’t do those things that you dream about doing.
If you’re interested in learning how to silence the inner critic, please message me or put Yes in the comments and I'll send you the link for the webclass on making this change on Tuesday night 5th September.
#innercritic #impostersyndrome #selftalkmatters #selftalk #positiveselfimage #bestself
