3 Practical Tips To Overcome Anxiety!

Are you thinking of an upcoming event, negotiation , phone call and it takes you to a place of nervousness, fear or anxiety?

Maybe it’s something you haven’t done before and you feel uncertain about the outcome.

Here are some tips on how to create an increased rd level of certainty about your desired outcome.
1. Mental rehearsal. Construct it. Then live it.
2. Create an anchor for confidence so you cannula this at the time of the upcoming t event
3. Physical rehearsal/ role play.

Want to learn more? DM me so i can share effective confidence and communication skills with you.
#anxietyrelief #salesnegotiation #sales #mentalrehearsal #selfhypnosis


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