Setting up for a better day begins in your mind.
1. Thoughts - as you wake up, choose a powerful & positive thoughts
To
2. Feelings - imagine feeling like you are "in the zone" for a great day
To
3. Actions - let your feelings guide you into positive actions.
To
4. Results - start at the end. Imagine having already achieved the result. Operate from this place.
This is super powerful to have a great day or a bad day.
Your choice.Have a magnificent Monday :)
If this concept interests you then message and we can chat about how to shift your focus & your life!
Today I chose “Managing Your State” as the topic for discussion. Only to be challenged to “Manage My State”
Universe has a sense of humour!
Laughter is a great way to assist you change your state of mind. Creates a great reframing of your emotions.
Managing your state is an important skill to enjoy life more.
Say YES in the comments if you want to learn more.
Universe has a sense of humour!
Laughter is a great way to assist you change your state of mind. Creates a great reframing of your emotions.
Managing your state is an important skill to enjoy life more.
Say YES in the comments if you want to learn more.
Are you really serious about creating your best life?
You are going to need a strong mind...a resilient mind.
Are you resilient? Do you have the mindset to be able to stay strong in your beliefs and hold your ground?
What are the keys to resilience?
- mental health
- physical health
- good diet
- restful sleep
- strong supportive community
- high self image-
belief in yourself and your abilities to thrive
To grab my latest PDF cheat sheet on "Building Personal Resilience"
say YES in the comments
#resilience #resiliencecoach #mentalhealth #mentalstrength #mentaldiscipline
Who are you soon when you get ready for the day, when you look in the mirror what are the first words saying to yourself?
The first hour of the day is determining what your day is going to be like.
Stress, anxiety & depression are having a massive impact on our lives. Maybe on you or maybe someone you know.
When you get up in the morning to get dressed, you can mentally dress yourself for the day you want to have. What I mean by mentally dressing it’s so you are going to the wardrobe pulling out the mindset of the person who is going to be in control, and also aligning with their purpose.
There is saying in a philosophers book about many people today leading lives of quiet desperation and I’ve seen this in my clients … alcohol gambling whatever they’re just trying to change the way they feel just so they can get through the day because they’re not living the life they want. Instead, they life live in desperation,
feeling like they can’t change, can’t take control where they are, and everything else in life is controlling what they do and how they feel.
It’s quite a powerful force.
Can you use this power for the positive? To make a decision to commit to making the change that we want?
I’ve love to invite you to Wednesday‘s webinar on “How to mentally dress for success and happiness” so you can put aside stress, anxiety and depression l.
One of the great skills you can acquire is to take control of how you feel and think.
If you want to learn more about it , then
say YES in the comments
And I’ll send you the link for the webinar this Wednesday 23rd August at 730pm
Is this really what you want or are you stuck in the drab routine of life...leading a life of quiet desperation.It can change. All you need to do is to know what you want,specifically, and to commit to the action required to achieve it.
Want to learn more?
Grab a chat with me here https://calendly.com/sad2glad/30min
