What are your patterns of behaviour?
Do you realise you operate in patterns of behaviour?

Patterns conserve energy so we don’t have to think. Thinking uses a lot of energy.

Remember when you learnt to drive and you had to think about every single action in the process. I use to be tired after my initial lessons.

Even the process became habituated then i didn’t have to think about driving, I just did it.

Patterns can be quite helpful.

Some patterns are  are not so helpful. 

Drinking patterns. gambling patterns, learned helplessness patterns, self sabotage patterns and more

Once you can recognise patterns that do not support your goals you can then learn to break or interrupt them. This creates an opportunity to create new, empowering  patterns.

Comment NEW for a complimentary 40 minute Zoom session to start the process of pattern adjustment


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